Detox diet is a diet program that not only will help you to reduce your weight but also will detoxify your body. You may not realize that the foods that we eat every day can bring any toxins inside the body. Some toxins can also come from the air that we breathe. If we have less notice about toxins, that can be the trigger of some health problems such as bowel problem. Detox diet will cleanse the body from harmful toxins. There are many detox diets that you can have and one those diet is dr oz 3 day detox diet. This detox diet will clean your body to clean from harmful toxins only in three days.
Some people say that doing 3 day detox cleanse can be hard for the body. Well the answer is No. Why? Dr oz says that this cleanse is good to do for everyone as who wants to detoxify their body ad feel better. Many people don’t realize how bad they were feeling until the start to do this diet as it makes them feel much better. It is because detox cleanse will flush away the excess fluids and toxins from the body, they will feel better overall health, including improvement in the skins, eyes and also mind.
What is dr oz 3 day detox diet exactly?
Dr oz detox is a detox diet that is very easy to do and has many benefits. It is not only will help you to lose your weight but also will keep your health as well. This diet will give the body to do natural detox to flush away the toxins inside the body. This detox cleanse diet consists three steps that should be done for three days also.
- Day 1 – Eliminate harmful Toxins from your body
You will get some health troubles, such as bowel trouble, sinus issues, muscles, and if there are many toxins inside your body. Those toxins should flush away that will make you feel better and fresh.
- Day 2 – Replenish Important Nutrients
This method will improve the working system of the organs in the body. It will improve working system your brain, your liver, your kidney and also your immune system. If you have good immune system, it will protect you from infection. It means it will become your best health protection.
- Day 3 - Reset and rebalance the body
If you want to feel energized and your body will reset also, It is best for you to eat foods that contain less calories while doing this detox cleanse program. This strategy will give you a lot of energy and also nutrients that are needed by the body, so you will feel excellent.
You can also have some pre – cleanse meal to success 3 day detox diet. This meal will prepare your body before doing detox cleanse, so it won’t shock the working system in the body. The foods that are best for pre- cleanse meal include Black rice, salmon, chicken, greens with garlic and onions. Black rice contains antioxidants with low sugar in it. Salmon and chicken contains amino acids that will help to flush the toxins out of the body.