Dr Oz Detox Diet

Dr oz detox diet is a diet plan that has been proven to help you getting your dream weight. So it is safe to do!

Dr Oz Detox Plan Is A Healthy Diet Plan For Everyone!

22 Jan 2017

Dr Oz detox diet has become one of the best diets to do to help many people to reduce their weight and still being healthy.  By following dr oz 28 day detox diet, you will yourself form carb addiction and also will lose your weight. When you decide to take dr oz detox plan, you have to prepare yourself to always be strict to the dr oz rules.

The first week of dr oz detox plan, you should prepare yourself to clean your kitchen by removing all the foods and meals that contain the refined carbohydrates from the selves. And make sure that you will not consume more than four grams of sugar per serving in your foods. Get rids all the bad fats from your food lists and start to have healthy fats such as avocado, nuts, seeds, olive oil, flax and some fatty fish such as salmon. This fish is known having high omega – 3 fatty acids. It also contains protein, selenium, vitamin D and many of B vitamins. These vitamins and nutrients are useful to regulate the level sugar in the blood. This will help to keep the body’s metabolism under control and will prevent obesity. Salmon is also low in calories but having high nutrients that will give you energy and also increase the strength and fitness.

To success the second week of Dr oz detox plan program diet, you should start to have whole grain every day.

the best dr oz detox program dietAfter you success t do the first week of dr oz detox plan, now you are ready to take the next step which is get healthy by having whole grain. This step will stabilize your blood sugar and will make you full longer. Whole grain has proven to lower rates of some diseases such as diabetes, high cholesterol and high blood pressure. This is also full of vitamins, minerals and antioxidants. All of these nutrients will boost the immune system inside the body, especially the last ones. Antioxidants are best to fight against free radicals that get in our body. Free radicals can make molecules inside the cells unstable.

In the third week, you will be pushed to control your eating portion. Get small portions for some foods that will make you give fats. Serving fats on dr oz detox diet should be not more than the size of your thumbs but you are free to have fruits and vegetables as many as you like. Why? It is because both of fruits and vegetables are very important for your body. They contain vitamins and minerals that will always keep you healthy. The fact shows that they also become the protector of some diseases, such as stroke and cancer.

In the fourth week of dr oz detox plan, you will get your freedom to enjoy some of your favorite white flour food, such as pizza or bread. But still when you consume this food you should eat fiber to metabolism it. For example you can have pizza with a lot of vegetables on it or you can make pasta with many vegetables.

best dr oz detox diet plan method

Share this post:


  1. Thanks for the marvelous posting! I truly enjoyed reading it, you can be a great author.I will
    be sure to bookmark your blog and will eventually come back later in life.

    I want to encourage that you continue your great writing, have a
    nice holiday weekend!

  2. Mickey says:

    Nice post. I learn something new and challenging on blogs I stumbleupon everyday.
    It will always be helpfl to reawd through content rom
    other autrhors and practice something from other sites.

  3. Web Page says:

    Aw, this was an exceptionally good post. Finding the time
    and actual effort to generate a good article… but what can I say… I procrastinate a whole lot and don’t seem to get anything done.

  4. Coconut Oil says:

    You actually make it seem so easy along with your presentation but I to find this matter to be really
    something which I feel I’d by no means understand.
    It seems too complicated and very broad for me. I’m looking forward on your
    subsequent put up, I will attempt to get the hang of it!

  5. Great website you have here but I was curious about if you knew of any discussion boards that cover the same topics discussed here?

    I’d really like to be a part of online community where I can get feedback from other experienced individuals
    that share the same interest. If you have any recommendations, please let me know.
    Bless you!

  6. I have read so many articles or reviews on the topic of the blogger lovers except this paragraph is in fact a pleasant piece of writing, keep it up.

  7. My brother recommended I might like this website.

    He was totally right. This post truly made my day. You can not imagine just how much time I had spent for this info!

  8. Hi Dr Oz

    When I detox I have always experienced for the first 3-4 days terrible pains in my (upper and lower back, when I was a smoker) lower back, running down the back of my thighs. It’s so painful/uncomfortable that I take pain killers when I can’t bear it any more. Is this to be expected? Can it be considered normal? I was told it was, years ago by the Naturopath who devised the diet but I worry that I’m damaging myself somehow

    Diet basically fruit and almonds for breakfast 5 hr gap (water only) carrots spring onions celery lettuce lemon juice &oliveoil dressing and cottage cheese lunch, dinner baked starch eg sweet potato or butternut, steamed green eg spinach with unsealed butter and same salad as lunch but no protein

    I’m 55yrs old and have done this periodically over the last 30 years and have always experienced this pain

    I look FW to recieving your words of wisdom

    Kind regards, Carole Harris
    Hermanus, South Africa

Leave a Comment