Dr Oz detox diet has become one of the best diets to do to help many people to reduce their weight and still being healthy. By following dr oz 28 day detox diet, you will yourself form carb addiction and also will lose your weight. When you decide to take dr oz detox plan, you have to prepare yourself to always be strict to the dr oz rules.
The first week of dr oz detox plan, you should prepare yourself to clean your kitchen by removing all the foods and meals that contain the refined carbohydrates from the selves. And make sure that you will not consume more than four grams of sugar per serving in your foods. Get rids all the bad fats from your food lists and start to have healthy fats such as avocado, nuts, seeds, olive oil, flax and some fatty fish such as salmon. This fish is known having high omega – 3 fatty acids. It also contains protein, selenium, vitamin D and many of B vitamins. These vitamins and nutrients are useful to regulate the level sugar in the blood. This will help to keep the body’s metabolism under control and will prevent obesity. Salmon is also low in calories but having high nutrients that will give you energy and also increase the strength and fitness.
To success the second week of Dr oz detox plan program diet, you should start to have whole grain every day.
After you success t do the first week of dr oz detox plan, now you are ready to take the next step which is get healthy by having whole grain. This step will stabilize your blood sugar and will make you full longer. Whole grain has proven to lower rates of some diseases such as diabetes, high cholesterol and high blood pressure. This is also full of vitamins, minerals and antioxidants. All of these nutrients will boost the immune system inside the body, especially the last ones. Antioxidants are best to fight against free radicals that get in our body. Free radicals can make molecules inside the cells unstable.
In the third week, you will be pushed to control your eating portion. Get small portions for some foods that will make you give fats. Serving fats on dr oz detox diet should be not more than the size of your thumbs but you are free to have fruits and vegetables as many as you like. Why? It is because both of fruits and vegetables are very important for your body. They contain vitamins and minerals that will always keep you healthy. The fact shows that they also become the protector of some diseases, such as stroke and cancer.
In the fourth week of dr oz detox plan, you will get your freedom to enjoy some of your favorite white flour food, such as pizza or bread. But still when you consume this food you should eat fiber to metabolism it. For example you can have pizza with a lot of vegetables on it or you can make pasta with many vegetables.