Having healthy drinks to be consumed everyday gets more popular every day. Many people choose these drinks as now many of them become more realize that they are very good for their health. One of healthy drinks that is chosen by many people today is smoothie. They like to have this drink is because it is healthy and also needs special skills to make it. It means that it is very simple to make it by yourself. One of alternative healthy green drinks that you can have is dr oz green smoothie. It is proven that drinking green smoothie everyday will give us many benefits.
So what are dr oz green smoothie benefits? Drinking green smoothie of dr oz will boost the immune system inside the body. Immune system is very important as it will keep the body healthy and also as a protector to fight some serious diseases, such as cancer. It also gives you more energy, the best way for the weight loss and very good for the skin. So why don’t you let the food that you eat become your medicine and make you feel great.
Green smoothie is chosen to be the best food to lose weight because it provides the body with high fiber. When you consume this green drink you will get approximately 12g of dietary fiber (the amount that is recommended for dietary fiber). Besides that it contains high antioxidant vitamin A, C and E. Antioxidants will protect the cells from free radical damage and also will help to repair the damage when it occurs. These vitamins will help to regulate the immune system to fight the infection. So it is understand why it is good for the health.
Another benefit that you will get is nutrient dense that is full of calories for your body.
Dr Oz green smoothie calories will provide the calories that are needed by your body. You will get approximately about 215 calories from dr oz green drink. No wonder if this drink becomes the key success of having diet. These are some recipes of green smoothie that you can make at home by yourself. The first recipe is dr oz morning drink. This is very good to have for your breakfast. And second recipe is called super energy smoothie. This will keep you full longer a long the day.
Dr Oz morning drink recipe
- 1 cup sliced strawberries
- ½ cup blueberries
- ½ cup blackberries
- 1 cup packed chopped kale leaves
Dr Oz super energy smoothie recipe
- 2 pints cut up pineapple
- 2 pints cut up watermelon
- 2 quarts coconut water
- 1 bag baby spinach
- 1 bag frozen blueberries
- 2 green apples or 2 bananas
After preparing the ingredients, combine all the ingredients in the blender. Make sure that you choose use fresh ingredients for the second recipe. Blend the ingredients about a few minutes and ready to be served. Always remember that dr oz green smoothie is not only having good taste but also the best food to detoxify your system in the most natural way.