Dr oz has been known by many people because of his tips how to diets in healthy ways. There are many ways of dr oz detox diet that you can do to help you maintain and keep the weight and also stay healthy at the same time. Dr oz and his partners have done many researches to find the best way to do diets and of those diets is known as dr oz green tea diet. Most of you have heard and may drink green tea but many of you haven’t known about the benefits of green tea.
Green tea is chosen to be one of the best ingredients for detox diet as green tea contains high antioxidants that will help the body to fight against free radicals and also cells that may contribute to cancer. According to the National Institutes of Health, green tea is very effective to increase mental alertness and treating genital warts. This tea is also very effective in preventing bladder cancer, esophageal cancer and pancreatic cancer. It can reduce high level of fat in the blood. it may decrease the risk of Parkinson disease and the effect of low blood pressure.
You can have dr oz green tea extract to success this diet program.
Dr oz made green tea extract to help many people to do weight loss. Beside it is best for detox diet that will detoxify the body and can help to reduce the weight also. Obesity and overweight have become the problems for many people. It is not a secret anymore that those problems can be the trigger of some serious diseases, such as diabetes and blood pressure. That why more and more people will do anything to reduce their weight and also start healthy life as preventive ways having those diseases.
Dr oz green tea is made from the Camellias sinensis plant and the extract is made from the leaves of the plants that are used for medical properties. It is better to drink green tea between meals to success your diet. Never add sweetener if you are in the weight loss diet. You can use green tea as one of ingredients of your cooking. You can have green tea flavor also for your ice cream but limit yourself having any ice cream when you are on weight loss diet. Having a cup of green tea every morning can elevate the mood and supply antioxidants into the body.
This is dr oz green tea drink recipe that you can try to get successful weight loss program. In this recipe green tea and ginger have fat – blasting properties. Both of them can raise the metabolism and help to utilize carbs efficiently.
Iced Ginger – Green Tea
- 12 quarter – inch slices of fresh ginger
- 4 tablespoon loose green tea or 12 bags
- 3 cups water
Boil the water first. And then turn off the heat and put tea and the ginger in the boiling water for 5 minutes. Remove the tea and the leaves. After that pour this drink into the jug and then fill the rest of the jug with cool water.