Today it is very to get anything that we like. This will make us face many problems of addictions and beating them may become the hardest thing to do. Sugar can be the one that makes many people get addicted. When you eat sugar, it will stimulate dopamine into the nucleus accumbens. This will make you feel pleasure. When the brain recognizes and likes this feeling, it will begin to want some more. If you don’t control your sugar addiction, this can be bad for your health as this can be the trigger of some serious diseases, such as blood pressure and diabetes. Dr oz sugar detox can be the best way to control your addiction of sugar.
You can try dr oz sugar detox plan to reduce the amount of sugar that you consume. This dr oz detox needs 28 days to detox the body from most addictive substances that include sugar. This diet plan will detoxify your body to eliminate hidden sugars and learn how to incorporate alternative sweeteners. You should follow the rules of this detox plan such as the amount of sugar that you should have every day. This detox plan really needs full commitment to make it successful.
These are the steps of dr oz sugar detox.
This detox plan will be divided into 4 steps and it will be done for about four weeks. Every week will focus on a different certain detox. These are the steps of doing sugar detox of dr oz.
In the first week, it is called detoxification. In this step, you should cut back the amount of sugar that you will add to foods. You should follow dr oz daily sugar intake every day. You should not add more than a teaspoon to your food. It is better for you to avoid buying and consuming processed foods that include sugar. Get and buy some other healthier alternatives, such as whole wheat cereals and then you can add 1 teaspoon of sugar. This way can make you easier to control the amount sugar that you have every day.
This week will focus on the way how to eliminate hidden sugars. The best way to start this step is by throwing away all the foods that containing high amounts of added sugars. Those foods include tomato sauces, ketchup and also peanut butter. And you should be consider about low – fat items as they often contain more sugar to have better taste.
In the third week, you should try to use alternative sweeteners, such as stevia and agave nectar. Stevia is non – caloric herb from Paraguay. It tastes very sweet with slight licorice taste. It can be found easily at grocery stores with the dietary supplements. Agave nectar is made of blue agave cactus that grown in Mexico. It is high in calories, so you only need a very small amount. It is easily found at vitamin stores.
You can use fresh spices and herb as your trick taste. You can add spices and herbs such as cinnamon, ginger, nutmeg, and vanilla to your coffee and cereals.